Christie Myers 
Eating a balanced diet is critical to your health, well-being, and longevity. A balanced diet includes a variety of foods from all different types and classes of the variety of food groups known. These food groups provide a spectrum of nutrients from carbohydrates, fats, and proteins, as well as essential vitamins and minerals. All of … Read more
Exercise is so important when it comes to staying healthy. But how much water do you need when working out? A proper hydration routine will help you sweat less and recover faster from intense workouts. How Much Water Do You Need? Staying hydrated is essential for many tasks, including exercise. During a workout, the body … Read more
Diabetes occurs when your body doesn’t produce enough insulin, or your body can’t use insulin properly. Insulin is a hormone that helps your body absorb glucose from the food you eat, and if your insulin production is inadequate or your body can’t use insulin well, it can’t transport glucose into your cells where it can … Read more
Fish oil is a very important supplement used by many healthy individuals as part of their daily routine. The data on fish oil benefits is extensive, with studies showing its benefits in the prevention of heart disease, macular degeneration, and many other conditions. Some people swear by fish oil, while others swear by fish, but … Read more
What is metabolism? Metabolism is the process of converting one food to another. The hormones control metabolism in our body, and our hormones are controlled by the foods we eat. Because it takes about 24 hours for our bodies to digest, absorb and utilize food, we must eat foods that can support the process. The … Read more
Sleeping is an important part of a healthy, balanced life, and many of us don’t get enough of it. Many of us also believe that we’re on a path to getting a good night’s sleep when it is filled with quality rest. Whether you are trying to sleep better or you struggle with a lack … Read more
Everyone knows that sleep is important. However, many don’t realize how important it is. It’s not just for your body; it also helps our mental health. If you’re not getting enough sleep, you are more likely to feel stressed, anxious, and unmotivated, affecting your productivity and health. Sleep bias is a real thing that affects … Read more
Stress is a part of life that no one likes to talk about, yet it is a fact that is often overlooked by those who are suffering from a range of health conditions. Many people find that their problems worsen as the amount of stress they face increases. Some experience symptoms such as headaches, fatigue, … Read more
Iron is an essential micronutrient that is needed for red blood cell formation, the formation of proteins in the body, and the maintenance of the immune system. Iron is found in red meat, poultry, fish, beans, peas, nuts, and fortified foods. The amount of iron in the diet is expressed in milligrams of iron per … Read more
Using a cold compress, taking a warm bath, and drinking peppermint tea can make sleeping with a toothache easier. Let’s discuss some more ways to get to sleep with tooth pain.