Christie Myers 
Humans were not built to be sedentary. Our bodies need movement to stay healthy. But unfortunately a lot of people these days are living lives where they sit at a desk for 8 hours a day. They then return home to marathon-watch TV or browse the internet. If you want to lead a healthy life, … Read more
Heart disease is the leading cause of death for men and women in the United States. It is estimated that, on average, one out of every three deaths in the United States today is due to heart disease. This startling statistic can be attributed to several factors, including poor diet and lack of exercise. Addressing … Read more
We all know how devastating it can be when you sustain an injury. Whether it is a sports-related injury or traumatic injury, it can be very difficult to cope with what you’re going through and get back into the swing of things. But this doesn’t have to be the case! In this article, we’ll give … Read more
Cannabidiol (CBD) is a cannabis-derived compound known for its wide range of medical benefits. CBD acts on the endocannabinoid system of the body, a regulatory system for numerous physiological processes. CBD can be extracted in various ways, including by decarboxylation, which converts CBD to the psychoactive compound THC. CBD extract comes in many forms, including … Read more
The gym can be intimidating, but it can also be a place of motivation and transformation. If you’re new to the gym scene, why not start by understanding its essentials? Here are some basics that every gym-goer should know: Know that there are health requirements, and you need to disclose them to your personal trainer. … Read more
When it comes to fitness, there’s an old saying: “there’s no such thing as a stupid question.” This fact is especially true when it comes to the differences between cardio and aerobics. Both forms of exercise use your body’s large muscle groups to burn fat, but the similarities stop there. You’ve been told you need … Read more
Let’s talk about the most divisive food group: sugar. While the food and beverage industry has tried to make sugar consumption less bad by disguising it in fruit juice or corn syrup, there is no turning away from the fact that sugar is a large source of calories and carbohydrates that can cause tooth decay, … Read more
Glutes are the abdominal muscles that sit right behind your upper thighs. They wrap around your pelvis and attach to your lower spine, hip bone, and pelvis. A firm, shapely set of glutes not only improves your posture but also makes you feel more confident. But building those strong glutes isn’t easy, especially if you … Read more
Eating a balanced diet is critical to your health, well-being, and longevity. A balanced diet includes a variety of foods from all different types and classes of the variety of food groups known. These food groups provide a spectrum of nutrients from carbohydrates, fats, and proteins, as well as essential vitamins and minerals. All of … Read more
Exercise is so important when it comes to staying healthy. But how much water do you need when working out? A proper hydration routine will help you sweat less and recover faster from intense workouts. How Much Water Do You Need? Staying hydrated is essential for many tasks, including exercise. During a workout, the body … Read more