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Month: November 2022

Cardio vs. Aerobics: What’s the Difference?

November 13, 2022 by Christie Myers

When it comes to fitness, there’s an old saying: “there’s no such thing as a stupid question.” This fact is especially true when it comes to the differences between cardio and aerobics. Both forms of exercise use your body’s large muscle groups to burn fat, but the similarities stop there. You’ve been told you need … Read more

Categories Exercising, General Healthy Living Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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