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Month: October 2021

How To Improve Your Lunge

January 25, 2022October 20, 2021 by Christie Myers

We all know the importance of proper form in the gym, but not everyone has the right form when performing lunges. They are often performed with a bit too much inward lean or with too much forward lean. We all know that the proper form improves the effectiveness of the movement, for the same reason … Read more

Categories Exercising, General Healthy Living Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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