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Month: August 2022

How Much Water Do You Need When Working Out?

August 13, 2022 by Christie Myers

Exercise is so important when it comes to staying healthy. But how much water do you need when working out? A proper hydration routine will help you sweat less and recover faster from intense workouts.  How Much Water Do You Need? Staying hydrated is essential for many tasks, including exercise. During a workout, the body … Read more

Categories Exercising, General Healthy Living, Healthy Diet Tips Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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