Month: February 2023

Embarking on a wellness journey is an exciting adventure, but it’s even more rewarding when shared with a partner. Whether you’re tackling fitness goals, dietary changes, or mental health improvements, having someone by your side can make all the difference.   Setting Mutual Goals The first step in supporting each other’s wellness goals is understanding … Read more

Heart disease is the leading cause of death for men and women in the United States. It is estimated that, on average, one out of every three deaths in the United States today is due to heart disease.  This startling statistic can be attributed to several factors, including poor diet and lack of exercise. Addressing … Read more