Christie Myers 
Cannabidiol (CBD) is a cannabis-derived compound known for its wide range of medical benefits. CBD acts on the endocannabinoid system of the body, a regulatory system for numerous physiological processes. CBD can be extracted in various ways, including by decarboxylation, which converts CBD to the psychoactive compound THC. CBD extract comes in many forms, including … Read more
The gym can be intimidating, but it can also be a place of motivation and transformation. If you’re new to the gym scene, why not start by understanding its essentials? Here are some basics that every gym-goer should know: Know that there are health requirements, and you need to disclose them to your personal trainer. … Read more
When it comes to fitness, there’s an old saying: “there’s no such thing as a stupid question.” This fact is especially true when it comes to the differences between cardio and aerobics. Both forms of exercise use your body’s large muscle groups to burn fat, but the similarities stop there. You’ve been told you need … Read more
Let’s talk about the most divisive food group: sugar. While the food and beverage industry has tried to make sugar consumption less bad by disguising it in fruit juice or corn syrup, there is no turning away from the fact that sugar is a large source of calories and carbohydrates that can cause tooth decay, … Read more
Building stronger, more defined glutes takes time, consistency, and a workout routine that targets the muscles effectively. The gluteal muscles play an important role in hip movement, stability, posture, and lower-body strength, so training them can have benefits that go well beyond appearance. Exercises such as squats, lunges, hip thrusts, bridges, and controlled leg movements … Read more
Eating a balanced diet is critical to your health, well-being, and longevity. A balanced diet includes a variety of foods from all different types and classes of the variety of food groups known. These food groups provide a spectrum of nutrients from carbohydrates, fats, and proteins, as well as essential vitamins and minerals. All of … Read more
Exercise is so important when it comes to staying healthy. But how much water do you need when working out? A proper hydration routine will help you sweat less and recover faster from intense workouts. How Much Water Do You Need? Staying hydrated is essential for many tasks, including exercise. During a workout, the body … Read more
Diabetes occurs when your body doesn’t produce enough insulin, or your body can’t use insulin properly. Insulin is a hormone that helps your body absorb glucose from the food you eat, and if your insulin production is inadequate or your body can’t use insulin well, it can’t transport glucose into your cells where it can … Read more
Fish oil is a very important supplement used by many healthy individuals as part of their daily routine. The data on fish oil benefits is extensive, with studies showing its benefits in the prevention of heart disease, macular degeneration, and many other conditions. Some people swear by fish oil, while others swear by fish, but … Read more
What is metabolism? Metabolism is the process of converting one food to another. The hormones control metabolism in our body, and our hormones are controlled by the foods we eat. Because it takes about 24 hours for our bodies to digest, absorb and utilize food, we must eat foods that can support the process. The … Read more