Christie Myers 
We all know the importance of proper form in the gym, but not everyone has the right form when performing lunges. They are often performed with a bit too much inward lean or with too much forward lean. We all know that the proper form improves the effectiveness of the movement, for the same reason … Read more
There are many different types of yoga, which means there are many different types of yoga mats and there are various types of yoga attires (you can find some online at shops with a similar caliber to the ones selling yoga props nz). People who practice yoga claim there’s a particular type of yoga for … Read more
Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more