Stress is a part of life that no one likes to talk about, yet it is a fact that is often overlooked by those who are suffering from a range of health conditions. Many people find that their problems worsen as the amount of stress they face increases. Some experience symptoms such as headaches, fatigue, … Read more
Iron is an essential micronutrient that is needed for red blood cell formation, the formation of proteins in the body, and the maintenance of the immune system. Iron is found in red meat, poultry, fish, beans, peas, nuts, and fortified foods. The amount of iron in the diet is expressed in milligrams of iron per … Read more
Using a cold compress, taking a warm bath, and drinking peppermint tea can make sleeping with a toothache easier. Let’s discuss some more ways to get to sleep with tooth pain.
We are living in a fast-paced, busy world where many of us are constantly on the go. We work long hours and have responsibilities to our family and our careers, leaving little time for us to enjoy the things that make us happy. This can leave us feeling frustrated and exhausted. Exhaustion is a common … Read more
There are many definitions for what gluten is, from the most basic to the most advanced. The most basic definition of what is gluten is that it is a protein found in wheat. If you eat a lot of wheat, it will eventually produce antibodies that identify the wheat as something foreign and will start … Read more
You’ve probably seen these little gadgets around, and they’re everywhere – from sidewalks, attached to bikes, in gym lockers – you name it. They’re called fitness trackers, and they’re small wearable devices that continuously monitor the health of your body. The fitness tracker has been quite popular ever since it was introduced into the market. … Read more
Running in cold weather can be miserable, especially if you’re approaching the end of a run. But you don’t have to run as fast as you normally would to keep warm-to withstand the cold, you just have to keep moving. You can choose from a number of different running shoes designed to help you do … Read more
First, we should clarify what sleep is. Sleep is our body’s way of restoring its metabolism and energy levels. After a night of not sleeping, some people feel tired, whilst others are able to function at full capacity. The human body has its own internal clock, which regulates our sleep cycles. Sleep is not just … Read more
There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. … Read more
We all know the importance of proper form in the gym, but not everyone has the right form when performing lunges. They are often performed with a bit too much inward lean or with too much forward lean. We all know that the proper form improves the effectiveness of the movement, for the same reason … Read more