Sleep is a mysterious and elusive entity. Most people need anywhere from 7-9 hours of sleep each night to function optimally, yet many suffer from restless nights and insufficient rest. As a result, we waste a great deal of time and energy during the day. It plays a vital role in just about every human … Read more
If you have sustained a soft tissue injury, for example, in your muscles, tendons, or ligaments, then you are probably wondering how long your body’s tissue healing process is going to take so that you can get back out there and potentially hurt yourself again! Well, whilst your injured body may be feeling it right … Read more
If you have sustained a soft tissue injury, for example, in your muscles, tendons, or ligaments, then you are probably wondering how long your body’s tissue healing process is going to take so that you can get back out there and potentially hurt yourself again! Well, whilst your injured body may be feeling it right … Read more
Humans were not built to be sedentary. Our bodies need movement to stay healthy. But unfortunately a lot of people these days are living lives where they sit at a desk for 8 hours a day. They then return home to marathon-watch TV or browse the internet. If you want to lead a healthy life, … Read more
Embarking on a wellness journey is an exciting adventure, but it’s even more rewarding when shared with a partner. Whether you’re tackling fitness goals, dietary changes, or mental health improvements, having someone by your side can make all the difference. Setting Mutual Goals The first step in supporting each other’s wellness goals is understanding … Read more
Heart disease is the leading cause of death for men and women in the United States. It is estimated that, on average, one out of every three deaths in the United States today is due to heart disease. This startling statistic can be attributed to several factors, including poor diet and lack of exercise. Addressing … Read more
We all know how devastating it can be when you sustain an injury. Whether it is a sports-related injury or traumatic injury, it can be very difficult to cope with what you’re going through and get back into the swing of things. But this doesn’t have to be the case! In this article, we’ll give … Read more
Cannabidiol (CBD) is a cannabis-derived compound known for its wide range of medical benefits. CBD acts on the endocannabinoid system of the body, a regulatory system for numerous physiological processes. CBD can be extracted in various ways, including by decarboxylation, which converts CBD to the psychoactive compound THC. CBD extract comes in many forms, including … Read more
The gym can be intimidating, but it can also be a place of motivation and transformation. If you’re new to the gym scene, why not start by understanding its essentials? Here are some basics that every gym-goer should know: Know that there are health requirements, and you need to disclose them to your personal trainer. … Read more
When it comes to fitness, there’s an old saying: “there’s no such thing as a stupid question.” This fact is especially true when it comes to the differences between cardio and aerobics. Both forms of exercise use your body’s large muscle groups to burn fat, but the similarities stop there. You’ve been told you need … Read more