Helping You Sleep – Page 2

5 Myths About Sleep

January 25, 2022November 30, 2021 by Christie Myers

First, we should clarify what sleep is. Sleep is our body’s way of restoring its metabolism and energy levels. After a night of not sleeping, some people feel tired, whilst others are able to function at full capacity. The human body has its own internal clock, which regulates our sleep cycles. Sleep is not just … Read more

Natural Ways to Increase Your Energy

January 25, 2022September 8, 2021 by Christie Myers

Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more