Iron is an essential micronutrient that is needed for red blood cell formation, the formation of proteins in the body, and the maintenance of the immune system. Iron is found in red meat, poultry, fish, beans, peas, nuts, and fortified foods. The amount of iron in the diet is expressed in milligrams of iron per … Read more
There are many definitions for what gluten is, from the most basic to the most advanced. The most basic definition of what is gluten is that it is a protein found in wheat. If you eat a lot of wheat, it will eventually produce antibodies that identify the wheat as something foreign and will start … Read more
There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. … Read more
Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more