There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. So, adding it to your diet is worth a try.
The Greener, The Healthier
We know that a healthy diet is vital to weight loss, but are you getting enough greens in your diet? Experts estimate that you should eat a minimum of five servings of fruit or vegetables a day, but does that mean you should be eating five different types of vegetables every day or just one variety?
The number of greens that you eat is of course up to you. The purpose of knowing how to add greens to your diet is to help you find the perfect amount of it that you can eat to get all of the nutritional benefits. Also, to help reduce the negative side effects of eating too much. The number of greens that you eat will ultimately depend on your goals and the amount of food that you already eat.
Here are some of the effective ways on how to add more greens to your diet:
- Prepare your greens ahead of time. One of the most common myths about growing and preparing your own food is that it takes a lot of time, energy, and money. This couldn’t be further from the truth! Growing your own vegetables is one of the easiest ways to add more greens to your diet. It only takes about an hour of your day to get the same amount of fresh produce that you would find in a grocery store.
- Make your greens more interesting. If you love the idea of eating more vegetables but struggle to come up with ideas on how to fit them into your meals, perhaps you could try adding them to the side dishes and desserts of your meals. You might be surprised at how many different ways you can use vegetables as toppings, sides or add them to other recipes.
- Pull the entire family in with this green movement. One of the easiest ways to begin eating more fresh vegetables is to ask your family to go along with you. They may have been eating unhealthy foods for so long that if you just ask them to eat more fresh produce, they will almost certainly be interested in trying something new. Being a little more forceful about what you want them to eat will help, and they will almost certainly be excited to find out that they don’t need to eat any less and can, in fact, eat more.
- Slip in veggies into comfort-food dishes. You can add more greens to your diet by hiding them in delicious dishes. A great way to get more greens into your diet is to add them to dishes you already love. Instead of simply buying and preparing the greens as they are from the store, get creative and make your own dishes with them.
- How about an omelette with greens? The key to getting more vegetables into your diet is to use them in everyday meals and snacks. A great way to sneak them into your diet is to eat them in dishes that already contain a lot of other vegetables. For example, an omelette is a great way to sneak greens into your diet without making your dish look unbalanced. Although omelettes are typically made with eggs and cheese, they are a great way to use up the leftover vegetables and greens in your fridge.
- Make a grab-and-go meal with greens. A good portion of the population thinks of wraps and sandwiches as nothing more than a lunchbox staple, but they’re actually much more than that. They can be a great way to pack in more veggies, enjoy some lean protein, and satisfy a sweet tooth in the process.
If you want to add more greens to your diet, you should start by getting the greens you want to eat. If you want to eat more greens, you have to understand that they aren’t the same as eating fruits and can sometimes take more preparation to be as delicious. The ultimate plan is to eat a diet that contains greens, and the way to do that is to incorporate more greens into as many of your staple meals as you can.