The Importance of Fibre: Enhancing Digestive Health and Overall Wellbeing
Many people overlook the role of fibre in their diets, often focusing on other nutrients. Fibre is essential for digestive health and helps regulate cholesterol levels, making it crucial for overall well-being. It comes in two forms: soluble and insoluble, each offering unique benefits that contribute to a balanced diet. Incorporating adequate dietary fibre can … Read more