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Month: April 2023

Everything You Need To Know About A Balanced Diet

April 28, 2023 by Christie Myers

As we prepare for summer, many of us think about what we eat. But did you know that a balanced diet is essential for overall health? It’s something you should be thinking about even if you don’t plan on losing weight. This blog post will explore the basics of a balanced diet and what you … Read more

Categories General Healthy Living, Healthy Diet Tips Leave a comment

How I Keep An 8-Hour Sleep Amidst Busy Schedules 

April 6, 2023 by Christie Myers

Sleep is a mysterious and elusive entity. Most people need anywhere from 7-9 hours of sleep each night to function optimally, yet many suffer from restless nights and insufficient rest. As a result, we waste a great deal of time and energy during the day. It plays a vital role in just about every human … Read more

Categories General Healthy Living, Helping You Sleep Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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