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Month: March 2022

Signs You May Be Iron Deficient – and How To Eat More

March 29, 2022 by Christie Myers

Iron is an essential micronutrient that is needed for red blood cell formation, the formation of proteins in the body, and the maintenance of the immune system. Iron is found in red meat, poultry, fish, beans, peas, nuts, and fortified foods. The amount of iron in the diet is expressed in milligrams of iron per … Read more

Categories Healthy Diet Tips Leave a comment

How to Sleep With Toothache

March 28, 2022 by Christie Myers
young girl in bed holding jaw in pain

Using a cold compress, taking a warm bath, and drinking peppermint tea can make sleeping with a toothache easier. Let’s discuss some more ways to get to sleep with tooth pain.

Categories Helping You Sleep Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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