Skip to content
Healthful Saver
  • My Blog
  • General Healthy Living
    • Healthy Diet Tips
    • Exercising
    • Helping You Sleep
  • Creating a Balanced Diet
  • Who am I?
  • Speak to Christie

Month: February 2022

Finding Ways to Recover from Exhaustion

February 22, 2022 by Christie Myers

We are living in a fast-paced, busy world where many of us are constantly on the go. We work long hours and have responsibilities to our family and our careers, leaving little time for us to enjoy the things that make us happy. This can leave us feeling frustrated and exhausted. Exhaustion is a common … Read more

Categories General Healthy Living, Helping You Sleep Leave a comment

What Is Gluten?

February 1, 2022 by Christie Myers

There are many definitions for what gluten is, from the most basic to the most advanced. The most basic definition of what is gluten is that it is a protein found in wheat. If you eat a lot of wheat, it will eventually produce antibodies that identify the wheat as something foreign and will start … Read more

Categories General Healthy Living, Healthy Diet Tips Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

Recent Posts

  • How to Teach Kids the Importance of a Balanced Diet: Simple Strategies for Parents
  • How to Plan a Week of Balanced Meals for Optimal Nutrition
  • How to Eat More Vegetables Without Feeling Like a Rabbit: Enjoying Healthy Meals That Satisfy
  • Why Home Care Agencies Are the Backbone of Senior Independence
  • What Happens During Genicular Artery Embolization? A Patient’s Guide

Archives

  • May 2025
  • April 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • February 2024
  • January 2024
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
© 2025 Healthful Saver • Built with GeneratePress