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Month: December 2021

How to Prep for Running in Cold Weather

January 25, 2022December 21, 2021 by Christie Myers

Running in cold weather can be miserable, especially if you’re approaching the end of a run. But you don’t have to run as fast as you normally would to keep warm-to withstand the cold, you just have to keep moving. You can choose from a number of different running shoes designed to help you do … Read more

Categories Exercising, General Healthy Living Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

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