Let’s talk about the most divisive food group: sugar. While the food and beverage industry has tried to make sugar consumption less bad by disguising it in fruit juice or corn syrup, there is no turning away from the fact that sugar is a large source of calories and carbohydrates that can cause tooth decay, diabetes, and numerous other problems. Sugar is a substance that is truly evil. It makes you fat, it makes you sick, and it makes you miserable. All these reasons are strong enough to make you want to quit sugar.
There are so many different reasons why people choose to quit sugar. Some are health-oriented, while others are motivated by weight loss goals. No matter what’s your reason for deciding to quit sugar, you have likely experienced the frustrating process of quitting. Needless to say, the temptation is everywhere in the form of spicy foods, sugary drinks, chocolate, and a lot more and it’s certainly hard to avoid all of these. Apparently, the only way to combat sugar cravings is to cut it out of your life completely and maybe replace it with something else.
It’s no secret that sugar is a big contributor to many of our health problems, including obesity. Cutting sugar from your diet will improve your overall health and help you lose weight, but it won’t be easy. It will take some time and courage to make the change. But it will be worth it! That being the case, we have listed six things that can be consumed while quitting sugar.
- According to a new study published by the American Journal of Clinical Nutrition, drinking chai tea is a great way to kick the sugar habit. In the study, researchers from the University of Maryland put rats on a strict diet for eight weeks, after which they released them back into a controlled environment. After a few weeks, the rats showed a marked decrease in their intake of high-sugar food and a marked increase in their intake of chai tea.
- When it comes to quitting sugar in a healthy way, there is a simple answer: Drink iced or cold tea. For one thing, it’s more convenient than hot coffee, and it’s even healthier than the sugary drinks we normally crave. Iced tea is generally made by steeping tea leaves in ice-cold water, which makes for a refreshing beverage during the hot summer months. On the other hand, cold tea is made by chilling hot tea. This could be why some people prefer iced tea over hot tea.
Tea is one of the most popular drinks on the planet. It’s both refreshing and soothing, and it’s great for the digestive system. It’s also a natural antioxidant, which is why it’s gaining popularity as an alternative to sugar-laden soft drinks.
- In order to quit sugar for good, it’s important to have a beverage that will help you stay hydrated. The beverage I’m going to recommend is one of the most common ones in the world: water. Drinking water is a great way to stay hydrated and quench your thirst, especially when you are quitting sugar. You can also flavour it with lemon or lime. The vitamins in these juices, combined with their natural sweetness, will make you feel full. Plus, citric acid will help to curb your appetite.
- If you’re going to quit sugar, it’s a good idea to cut out all sweetened drinks because sugar is addictive and can make quitting even more difficult. But, you can still have healthy drinks like fruit juices.
- Mint lemonade, a refreshing drink full of vitamin C, not only fights free radicals but also helps to fill you up and satiate your cravings. It is also a great alternative to soda drinks.
- Coconut water has been popping up in the health and wellness world in the last few years, with celebrities gushing about the beverage’s health benefits. It seems everyone is raving about the benefits of drinking coconut water when quitting sugar, especially in the summer when it is all the more refreshing.