Glutes are the abdominal muscles that sit right behind your upper thighs. They wrap around your pelvis and attach to your lower spine, hip bone, and pelvis. A firm, shapely set of glutes not only improves your posture but also makes you feel more confident. But building those strong glutes isn’t easy, especially if you don’t have the right exercises in your workout routine. If you’re tired of ineffective glute exercises, try these five tips.
The glutes are arguably one of the most important muscle groups in a woman’s physique. They are located directly underneath the hips and are the largest muscles in the human body. These muscles help balance out a woman’s lower body, increase her balance, and help build a strong core. Plus, strong, fit glutes make for beautiful, curvy buttocks. Here are exercises you can do to build slim and shapely glutes.
Side Leg Raises
Side leg raises an exercise that works your upper and outer thighs. At the starting position, a performer sits on the edge with either their knees or feet bent. The performer then raises their left leg up and over the head while keeping it straight. The leg is brought backward so that it touches the performer’s shoulder. The performer then lifts the leg back up and repeats the process. The performer then raises their other leg in the same way. This exercise targets the gluteus maximus, hamstrings, and quadriceps. The chest (pecs), abs, and arms are also worked by this exercise due to the position of the performer when raising their legs. Make sure that you are sitting straight and perform this exercise slowly.
Squat and Tone
Squats and Tone are one of the most popular exercises among gym-goers and top fitness models. This exercise helps you build strong legs, tone your buttocks, and tone your stomach. The squat and tone exercise can be done in the comfort of your home without any additional equipment.
One of the most common exercises used by people who are trying to achieve a slimmer and smaller look is one called forward lunge. This is considered a high-intensity exercise that targets your thighs, core, and glutes. This exercise strengthens and tones your muscles and helps in weight loss. The forward lunge is also a great exercise to help you strengthen your core, and present in this exercise, your abdominal muscles get a great workout.
Leg lift is one of the effective exercises that can help you build slim and shapely glutes. This exercise helps to develop quads, hamstrings, and glutes. You need to lift your legs at an angle of approximately 45 degrees. This helps engage your obliques, outer thigh muscles, and lower back. Your legs get stretched, and at the same time, your back and outer thighs get toned.
The Hip Lift exercise is one of the most basic and most effective exercises you can do, whether you are trying to banish fat from your thighs, hips, arms, back, or other areas. It is a fairly simple exercise because it involves lifting your hip joints directly upwards, specifically the gluteal muscles. This exercise works your gluteal muscles, but also the hamstrings, quadriceps, and calves, so you should feel results all over your body.
Glutes and hips are naturally built to overlap, which is why having a flat and toned stomach and hips requires a certain amount of flexibility in the hips and lower back. Glutes and hips are the largest and strongest muscles in the body, so they’re prone to imbalances left and right.