Simple Bodyweight Exercises (perfect for a quick workout!)

If you’re looking for easy bodyweight exercises, you’ve come to the right place.

Bodyweight exercises are a great supplement to your regular workout routine. They’re exciting and a fun way to challenge your body and mind to achieve more.

But how do you get started?

Bodyweight exercises are often associated with being complex and requiring special equipment or high levels of agility. However, you don’t need any of these things to get started right away.

Here are a few bodyweight exercises to try out at home.


Planking is a simple bodyweight exercise, perfect for a quick workout. This exercise works on the core muscles and stabilizes the spine and hips, which helps activate the hard-to-reach muscles in the upper body. Starting in a high-plank position with a straight spine, hold this position as long as you can while keeping your core tight.

With proper form, you can add different variations to the exercise, such as side planks, elbow planks, or plank jack twists, to increase the difficulty or intensity. It is important to keep proper form throughout the exercise because it will make the most of the workout and help avoid injury. The plank is a great exercise for people of all ages and fitness levels and can be used as part of any full-body workout routine.

Start in a plank position with your feet flat on the ground and hands behind your head. Hold this position for as long as possible without moving either your feet or hands. Aim to increase the duration over time!

Mountain Climber

Mountain Climber is an effective full-body workout, perfect for a quick and easy home workout. All you need is your body weight to get your heart rate up and to target multiple muscle groups. Start by getting into a plank pose, making sure that your back and body are in a straight line and that you have planted your hands and feet on the ground.

Then, begin by driving your right knee towards your chest while keeping your left leg extended, and repeat with your left leg. As you move back and forth between these two moves, your core and leg muscles should be engaged. This exercise can be intense, so start at a slow pace and increase your speed as you become more comfortable.

Adding this exercise to your routine is an excellent way to have an effective workout.


Squats are a great, simple bodyweight exercise that can be done anywhere and anytime to get in a good workout. Squats target almost every muscle group in the body, including your quads, glutes, hamstrings, abs, and lower back. Start by standing with your feet shoulder-width apart and your arms crossed in front of you.

Lower yourself into a squatting position and then stand up again. Keep your back straight and your knees in line with your toes. Squats can also be done with a resistance band draped over your arms to increase the intensity of your workout.

Squat jumps are another simple bodyweight exercise that works all the same muscles in your lower body, as well as your cardiovascular system. Start in a squatting position and then jump as high as you can while still keeping your form. This exercise can also be done with a resistance band draped over your arms.


A lunge is an effective and simple bodyweight exercise that works several muscles and is perfect for a quick workout. Starting with your feet hip-width apart, take a large step forward with one leg. Bend both knees and lower your body until your front thigh is parallel to the ground while keeping your back straight.

Some modifications, such as stepping back into reverse lunges, help to target different muscles. Start with three sets of 10-15 reps and work your way up to more sets as you get stronger. Lunges increase hip flexibility and strength, as well as core and leg muscle strength.

Be sure to push off the front heel to return to a standing position to maximize the benefit. Lunges offer a full-body exercise that can be done anywhere, and they’re perfect for a home or park workout.

Give Bodyweight Exercises a Try Today and See the Results

Bodyweight exercises are simple, efficient, and perfect for squeezing in a quick workout without a gym or equipment. These movements provide an adaptable workout routine with something for everyone, regardless of skill or experience. If you want to get fit fast, give bodyweight exercises a try today and see the results!

Put your body weight to work and transform your body with the help of the best resources on our site. Our blog covers all the basics to get you started.

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