The gym can be intimidating, but it can also be a place of motivation and transformation. If you’re new to the gym scene, why not start by understanding its essentials? Here are some basics that every gym-goer should know: Know that there are health requirements, and you need to disclose them to your personal trainer. … Read more
When it comes to fitness, there’s an old saying: “there’s no such thing as a stupid question.” This fact is especially true when it comes to the differences between cardio and aerobics. Both forms of exercise use your body’s large muscle groups to burn fat, but the similarities stop there. You’ve been told you need … Read more
Glutes are the abdominal muscles that sit right behind your upper thighs. They wrap around your pelvis and attach to your lower spine, hip bone, and pelvis. A firm, shapely set of glutes not only improves your posture but also makes you feel more confident. But building those strong glutes isn’t easy, especially if you … Read more
Exercise is so important when it comes to staying healthy. But how much water do you need when working out? A proper hydration routine will help you sweat less and recover faster from intense workouts. How Much Water Do You Need? Staying hydrated is essential for many tasks, including exercise. During a workout, the body … Read more
You’ve probably seen these little gadgets around, and they’re everywhere – from sidewalks, attached to bikes, in gym lockers – you name it. They’re called fitness trackers, and they’re small wearable devices that continuously monitor the health of your body. The fitness tracker has been quite popular ever since it was introduced into the market. … Read more
Running in cold weather can be miserable, especially if you’re approaching the end of a run. But you don’t have to run as fast as you normally would to keep warm-to withstand the cold, you just have to keep moving. You can choose from a number of different running shoes designed to help you do … Read more
We all know the importance of proper form in the gym, but not everyone has the right form when performing lunges. They are often performed with a bit too much inward lean or with too much forward lean. We all know that the proper form improves the effectiveness of the movement, for the same reason … Read more
There are many different types of yoga, which means there are many different types of yoga mats and there are various types of yoga attires (you can find some online at shops with a similar caliber to the ones selling yoga props nz). People who practice yoga claim there’s a particular type of yoga for … Read more
Your body is comprised of so many systems that work together to keep you healthy; one of the most important is your nervous system, which has a huge impact on energy levels. To wake up, your nervous system sends signals to your muscles and brain to get your blood pumping. The trick is to manage … Read more