September 2022 – Healthful Saver

How to Build Slim and Shapely Glutes

September 28, 2022 by Christie Myers

Glutes are the abdominal muscles that sit right behind your upper thighs. They wrap around your pelvis and attach to your lower spine, hip bone, and pelvis. A firm, shapely set of glutes not only improves your posture but also makes you feel more confident. But building those strong glutes isn’t easy, especially if you … Read more

A Guide on How to Eat a Balanced Diet

September 5, 2022 by Christie Myers

Eating a balanced diet is critical to your health, well-being, and longevity. A balanced diet includes a variety of foods from all different types and classes of the variety of food groups known. These food groups provide a spectrum of nutrients from carbohydrates, fats, and proteins, as well as essential vitamins and minerals. All of … Read more