Christie Myers 
Are you tired of the same old workout routines? Do you crave a challenge that pushes you to your limits? Look no further than CrossFit, the high-intensity fitness trend that has taken the world by storm. But with great rewards come significant risks, and CrossFit is subject to controversy. In this blog post, we will … Read more
Are you tired of feeling sluggish and unmotivated? Do you want to improve your overall health and well-being? Look no further than a diet rich in nutritious food groups! By incorporating healthy options into your daily meals, you can enjoy numerous benefits such as increased energy levels, weight loss, improved digestion, and lowered risk of … Read more
If you’re looking for easy bodyweight exercises, you’ve come to the right place. Bodyweight exercises are a great supplement to your regular workout routine. They’re exciting and a fun way to challenge your body and mind to achieve more. But how do you get started? Bodyweight exercises are often associated with being complex and requiring … Read more
Are you looking to start or expand your home gym? Owning a home gym is fun and can help you stay fit no matter what time of year it is. You need high-quality weights, equipment, and space if you are going to get the best results from your home gym. It can reduce your trip … Read more
As we prepare for summer, many of us think about what we eat. But did you know that a balanced diet is essential for overall health? It’s something you should be thinking about even if you don’t plan on losing weight. This blog post will explore the basics of a balanced diet and what you … Read more
Sleep is a mysterious and elusive entity. Most people need anywhere from 7-9 hours of sleep each night to function optimally, yet many suffer from restless nights and insufficient rest. As a result, we waste a great deal of time and energy during the day. It plays a vital role in just about every human … Read more
If you have sustained a soft tissue injury, for example, in your muscles, tendons, or ligaments, then you are probably wondering how long your body’s tissue healing process is going to take so that you can get back out there and potentially hurt yourself again! Well, whilst your injured body may be feeling it right … Read more
If you have sustained a soft tissue injury, for example, in your muscles, tendons, or ligaments, then you are probably wondering how long your body’s tissue healing process is going to take so that you can get back out there and potentially hurt yourself again! Well, whilst your injured body may be feeling it right … Read more
Humans were not built to be sedentary. Our bodies need movement to stay healthy. But unfortunately a lot of people these days are living lives where they sit at a desk for 8 hours a day. They then return home to marathon-watch TV or browse the internet. If you want to lead a healthy life, … Read more
Embarking on a wellness journey is an exciting adventure, but it’s even more rewarding when shared with a partner. Whether you’re tackling fitness goals, dietary changes, or mental health improvements, having someone by your side can make all the difference. Setting Mutual Goals The first step in supporting each other’s wellness goals is understanding … Read more