August 2023 – Healthful Saver

Nutrition 101: Understanding the Basics of a Healthy Diet

August 24, 2023 by Christie Myers

Are you tired of feeling sluggish, bloated, and just plain unhealthy? It’s time to take control of your diet! Nutrition is the foundation for every aspect of our health, from our energy levels to our mental clarity. But with so much conflicting information out there, it can be overwhelming to know where to start. In … Read more

The Benefits and Risks of CrossFit, The Controversial Fitness

August 1, 2023 by Christie Myers

Are you tired of the same old workout routines? Do you crave a challenge that pushes you to your limits? Look no further than CrossFit, the high-intensity fitness trend that has taken the world by storm. But with great rewards come significant risks, and CrossFit is subject to controversy. In this blog post, we will … Read more