If you have sustained a soft tissue injury, for example, in your muscles, tendons, or ligaments, then you are probably wondering how long your body’s tissue healing process is going to take so that you can get back out there and potentially hurt yourself again! Well, whilst your injured body may be feeling it right … Read more
If you have sustained a soft tissue injury, for example, in your muscles, tendons, or ligaments, then you are probably wondering how long your body’s tissue healing process is going to take so that you can get back out there and potentially hurt yourself again! Well, whilst your injured body may be feeling it right … Read more
Humans were not built to be sedentary. Our bodies need movement to stay healthy. But unfortunately a lot of people these days are living lives where they sit at a desk for 8 hours a day. They then return home to marathon-watch TV or browse the internet. If you want to lead a healthy life, … Read more