Skip to content
Healthful Saver
  • My Blog
  • General Healthy Living
    • Healthy Diet Tips
    • Exercising
    • Helping You Sleep
  • Creating a Balanced Diet
  • Who am I?
  • Speak to Christie

Month: February 2022

Finding Ways to Recover from Exhaustion

February 22, 2022 by Christie Myers

We are living in a fast-paced, busy world where many of us are constantly on the go. We work long hours and have responsibilities to our family and our careers, leaving little time for us to enjoy the things that make us happy. This can leave us feeling frustrated and exhausted. Exhaustion is a common … Read more

Categories General Healthy Living, Helping You Sleep Leave a comment

What Is Gluten?

February 1, 2022 by Christie Myers

There are many definitions for what gluten is, from the most basic to the most advanced. The most basic definition of what is gluten is that it is a protein found in wheat. If you eat a lot of wheat, it will eventually produce antibodies that identify the wheat as something foreign and will start … Read more

Categories General Healthy Living, Healthy Diet Tips Leave a comment

Meet Christie Myers

Hello! Welcome to Healthful Saver! My name is Christie Myers, and I am a diet and health coach from Manchester, UK… [read more]

Recent Posts

  • Why Home Care Agencies Are the Backbone of Senior Independence
  • What Happens During Genicular Artery Embolization? A Patient’s Guide
  • Why You Should Consult an Orthodontist for Advanced Treatments
  • Knee Braces for Arthritis: How This Simple Support Can Transform Your Life
  • Why Do We All Love Pizza So Much?

Archives

  • December 2024
  • October 2024
  • July 2024
  • May 2024
  • April 2024
  • February 2024
  • January 2024
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
© 2025 Healthful Saver • Built with GeneratePress