November 2021 – Healthful Saver

5 Myths About Sleep

January 25, 2022November 30, 2021 by Christie Myers

First, we should clarify what sleep is. Sleep is our body’s way of restoring its metabolism and energy levels. After a night of not sleeping, some people feel tired, whilst others are able to function at full capacity. The human body has its own internal clock, which regulates our sleep cycles. Sleep is not just … Read more

6 Healthier Ways on How to Add More Greens to Your Diet

January 25, 2022November 10, 2021 by Christie Myers

There’s no denying that greens are good for you. But, if you’re not a big fan of the taste, what’s the best way to go about adding them to your diet? Well, it turns out that even if you don’t love the taste, adding greens to your daily diet can have some pretty amazing benefits. … Read more