Helping you
Sleep better
Getting a good night’s rest can make a huge difference to your mood and your health, physically and mentally. If you find you struggle getting to sleep, you can find a solution here to suit you.
Christie Myers'
advice For
Living a
healthy
lifestyle
Healthful Saver is here to provide you with information on how to manage your diet, incorporate exercise into your routine easily, and how to get a better night’s sleep.
Having a Balanced Diet
Making sure you have a balanced diet is key to maintaining a healthy lifestyle, but also being able to enjoy those treats in moderation. Often, people resort to strict dieting where they might miss certain food groups in order to try and lose weight rapidly, but this is not a sustainable way of doing this.
By having a balanced diet, you:
- Supply Your Body With The Nutrients It Needs
- Still Enjoy Treat Foods in Moderation
- Help Reduce Numerous Diseases and Health Conditions
Creating a realistic routine
Regular Exercise
Incorporating regular exercise into your schedule can often feel like a chore. You don’t need to be hitting the gym 5 days a week to make a difference to your lifestyle. In fact, research suggests dog walkers are often healthier and fitter than gym-goers because it is less strenuous on the body, and clock up more miles per year.
Fixing Your Diet
I think most people would be lying if they said they’ve never made their New Year’s Resolution to lose weight, and failed a few weeks later. Often, this is because people go from over-eating, to eating a very restricted diet, meaning they are hungry all of the time. So, they give up and revert back to their old habits.
Drink More Water
Drinking plenty of water during the day is beneficial for your body for multiple reasons. Not only does it keep you hydrated, which helps avoid fatigue and headaches, but also flushes out toxins in your body, helps with clear skin, and can promote weight loss by somewhat speeding up your metabolism.